Easy Weight Loss in Bedford, Milton Keynes, Luton and Northampton with the Relaxed Eating Programme

The Relaxed Eating Programme (REP) is one of three weight loss programmes available at the Bedford Hypnotherapy Clinic, with Sue Wilson and Gary Foster, Bedford’s weight loss specialists, the other two being Hypno Slim Band and Pure Hypno Analysis

Our therapies are effective and fast, and you’ll experience professional treatment in a relaxed, comfortable setting and with confidentiality guaranteed

The Relaxed Eating Programme is a collection of techniques which help clients to be aware and fully ‘in the room’ when eating, rather than trance eating their way to weight gain

Where did it come from?

The Relaxed Eating Programme was created by Sue Wilson in 2007, following 18 months of research into hundreds of diets, healthy eating regimes, lifestyles and interviews with people who had lost weight and, most importantly, had kept it off. The programme is continually updated and improved following the latest scientific studies published across the world and is ‘tweaked’ weekly as we continually update and improve it

Our clients can distinguish between physical hunger, an emotional drive or habit

For each element (hunger, emotion and habit,) we’ve created easy to follow guidelines to help you get off the weight loss merry-go-round and begin to really enjoy your food, without overeating, obsessing about it or feeling guilty about what you’re eating... and as one of our clients you’ll eat whatever you want to eat, whenever you’re physically hungry

Research has proven time and again that the people who lose weight and keep it off are those who change their habits rather than those restricting the foods they eat; in fact, if you look around you at ‘naturally thin’ people, you’ll find that they don’t think about food in the same way an overweight person does....they eat when they are hungry and stop when they’re full

You can do that too... we can teach you to become aware again of how full or empty your stomach really is, to tell the difference between what is physical and what is emotional hunger, to know when and how to stop eating before you get uncomfortably full and how to find other ways to deal with your emotions, aside from eating

Who is it suitable for?

The Relaxed Eating Programme is particularly suitable for people who have recently had life changes and have become less active. It works incredibly well for women who have recently given birth, following an accident or a physical disability, after work changes or through redundancy or retirement...essentially for anyone who has recently put on weight due to changing habits and lifestyle. It’s a healthy way to shift pounds but it’s not a diet....because DIETS DON’T WORK!

How does it work?

Physical hunger is something most people don’t even allow themselves to feel anymore but find themselves eating because it’s a particular time of day or because they’re feeling a bit fed up, bored, or just because that’s what they usually do, or what others are doing

We’re going to teach you how to get in touch with your stomach for the first time in years, and to deal with your emotions in a different way, just as comforting and rewarding but without using food, and to notice and change bad habits wherever they appear in your life

We use a combination of Hypnosis, Cognitive Behavioural Therapy and common sense to look at your eating and shed 100 calories here and 200 calories there...small changes that build up into steady, healthy weight loss

And because we teach you the techniques, you can use them for the rest of your life, regardless of where you are and how stressful your life becomes.

Our clients lose and maintain weight on holiday and over Christmas and still enjoy their food, without feeling overstuffed or guilty.

Session Outlines

The programme consists of 4 sessions at weekly intervals, held at our clinic in the centre of Bedford and is divided into the following sessions;

1.    REP guidelines - how to tell the difference between physical and emotional hunger
2.    Behavioural Changes to supercharge weight loss
3.    Building exercise into your life, without it feeling like exercise
4.    Healthy food choices; caretaking without dieting

What are the side effects?

Aside from losing between 1 and 3 pounds per week, you can expect a real boost in your self-confidence and many of our clients see a knock-on affect into other areas of their life from personal relationships to their workplace....from feeling happier, sexier, more relaxed around food to being more assertive, less likely to fade into the background and more fun to be with

Combining Therapies

The Relaxed Eating Programme is the backbone of our weight loss therapies and so, for most clients we’ll combine two of our weight loss therapies; most commonly REP + Hypno Slim Band and REP + Pure Hypno Analysis. We’ll discuss this with you at your Discovery Consultation, to find the right programme for you.

Support Materials

With the programme you’ll also receive:

1.    The REP CD to support the Relaxed Eating Programme and keep you focused (not used when combined with Pure Hypno Analysis)
2.    The REP manual, with the guidelines, eating diary, behavioural change matrix, weekly weight chart and ‘minutes to lose a pound’ charts
3.    Suggestion cards
4.    Ongoing email & phone support

At the end of this programme you’ll be totally self- sufficient, not reliant on us or anyone else to help you maintain and continue your weight loss

How to book a FREE Discovery Consultation Session at The Bedford Weight Loss Clinic

This couldn’t be easier. Your initial fee is FREE for the discovery consultation session to work out which therapy is best suited to you! So ...

All you need to do is call:

Sue on 01234 327 444 or Gary on 01234 330 340 or email us at:

Sue@BedfordHypnosis.co.uk or Gary@BedfordHypnosis.co.uk

We look forward to hearing from and to meeting you soon,

Sue & Gary

PS You can also contact us by completing the form below now ...

Sue Wilson and Gary Foster, Hypnotherapists at Bedford Hypnotherapy Clinic in Bedford, using hypnosis for the treatment of
emotional and sexual problems and providing help to lose weight and stop smoking.
Our specialisms include help to stop smoking, weight loss and weight control, treating stress, treating depression, helping
with the treatment of phobias and improving sports performance.
This site is relevant if you are suffering from stress at work, depression, panic attacks, blushing, IBS, you need to
lose weight or control weight, you want to stop smoking, stop nail biting or other habits, you have a phobia, or you have a
sexual problem such as premature ejaculation, premature ejeculation, impotence, arousal problems, vaginismus, painful intercourse.
Phobias treated include emetaphobia, emetephobia, agorophobia and arachnophobia