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Pure Hypno Analysis in Bedford,
Milton
Keynes, Luton and Northampton to assist with easy weight loss and
emotional eating
Pure Hypno
Analysis - what is it?
Pure Hypno Analysis is a form of psychotherapy (one of the talking
therapies) combined with hypnosis to help speed up the process by
allowing you to easier access your emotions and release them in a
gentle, drug free way
During your sessions Sue Wilson and Gary Foster are supportive but do
not direct the therapy – this is about what your mind needs to deal
with, not what we think might be causing you problems. In this
way your mind can deal with thoughts, feelings an issues from the past,
present and future in it’s own time and according to what is right for
you.
Why do I need psychotherapy for weight loss?
One of the main reasons that people put on weight and then retain it is
‘comfort eating’ and we’ve all been there....you’ve had a stressful day
and even though you’ve had dinner and you’re not really hungry
(physically at least,) you’re reaching for a biscuit, or a bar of
chocolate, or that packet of crisps.
There may be times when you’re shocked to find yourself at the
bottom of a packet or at the end of a snack and you don’t really
remember eating it...it’s as though something inside yourself, yet
almost out of your control is driving a need for food – and that’s
exactly what is happening!
One of our earliest drives is to please our Mother (or primary
caregiver,) and children learn from a very early age that eating the
food given to them will do just that...whether it’s our lingering
post-war mentality, or just the fact that food is ‘sold’ to us through
advertising and packaging as a luxury rather than a basic need, we’ve
come to associate eating with being well and doing well in our lives.
Food becomes for many people a way of rewarding themselves or
‘treating’ themselves and we rarely allow ourselves to feel physically
hungry because we’re eating when we’re bored or stressed, angry or
lonely and for a multitude of other emotions
Eating to change our emotions
Food becomes our drug of choice – it changes our mood....chocolate
gives us a natural high (from endorphins) for example and processed
food such as chips and crisps provide serotonin (which is found in
anti-depressants,) to relax the mind.
It’s no surprise then that we don’t hear stories of people overeating
salad or vegetables, as they won’t change how we feel in any
significant way. Yet these mood altering foods can only work for a
short time before the effect wears off...and we’ll need to eat again to
recapture the feeling, which explains those hours spent ‘grazing,’ or
the fact that you may find yourself feeling sick before you can
persuade yourself you’ve had enough
So why do we need those foods and their
mood control properties?
The answer is, because there’s more going on beneath the surface;
bottled up emotions that are being held back with the help of food, yet
ironically, by overeating we actually create more pressure on
ourselves, making us feel even less worthy, less attractive and more
isolated from those around us.
If we deal with our emotions, the comfort eating will reduce
significantly and the excess weight will also reduce
What are the side effects?
Using our fast and effective therapy you’ll find yourself dealing with
much more than just weight. Many of our clients also suffer from
a lack of confidence, low self esteem, anxiety, depression, problems
sleeping, difficulties in socialising and a host of other symptoms, and
the good news is that the therapy works on all of these at the same
time, because all of these and the overeating are symptoms of those
bottled up emotions and when we deal with those, all the symptoms
subside
How
does it work?
An average client will complete their therapy within 8 to 10 sessions,
for some it will be shorter and others longer, depending on their level
of commitment and motivation. Sessions are weekly and held at our
offices in the centre of Bedford. They last between 50 minutes
and 90 minutes depending upon the work being done that week (e.g. some
sessions are longer to incorporate the Relaxed Eating Programme
elements.)
Pure Hypno Analysis
mimics your mind’s natural self-healing practices; the same mechanism
you use to grieve and get over the death of a loved one is used by all
of us daily, to resolve smaller conflicts in our minds but they’re
uncomfortable...we don’t want to remember the times we were hugely
embarrassed or upset by something we did, didn’t do or by the thoughts,
words or actions of another person...we want to sweep them under the
carpet and move on with our lives....but eventually you’ll start to run
out of space under that carpet as you move through the inevitable
challenges in life and before long the little things in life are
stressing you out, leaving no energy to deal with the ‘big stuff’
By gently releasing
those bottled up emotions in a safe, confidential and supportive
environment your mind will be free from anxieties which fuel comfort
eating. Our clients tell us that they sleep better, are more
patient with their children, partners and work colleagues, the little
things in life just stop bothering them as they relax and begin to use
their new-found confidence to get on with life...many make big changes
to their lives, simply because now they can!
Who is it suitable for?
Pure Hypno Analysis is designed to deal with anxiety symptoms and their
causes, such as overeating and weight retention and/or an obsession
with food. Plus anyone with a history of anxiety, depression, panic
attacks, low self esteem, low self confidence and phobias would find
huge benefits from this therapy.
The Relaxed Eating Programme and Pure Hypno
Analyis
If you decide to undergo Pure Hypno Analysis you will also be offered a
simplified form of the Relaxed Eating Programme to deal with the habit
of overeating at the same time as the emotional drive. In this
way we cover the two most important elements of overeating in one
course of therapy
How
to
book
a
FREE
Discovery
Consultation
Session
at
The
Bedford
Weight
Loss
Clinic
This
couldn’t be easier. Your initial fee is FREE for the
discovery consultation session to work out which therapy is best suited
to
you! So ...
All
you need to do is call:
Sue on 01234 327 444 or Gary
on 01234 330 340 or email us
at:
Sue@BedfordHypnosis.co.uk or
Gary@BedfordHypnosis.co.uk
We look
forward to hearing from and to meeting you
soon,
Sue & Gary
PS
You
can
also
contact
us
by
completing
the
form
below
now
...
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The 3 Programmes 